![Ramo Pro Cycling on Twitter: "Caro - Potato Approximately 520 - 530 calories Carbohydrates 80g Fat 28g Protein 14g 400g Boiled Potato 200g Boiled Carrot 100g Full Fat Yogurt 1 Tablespoon of Ramo Pro Cycling on Twitter: "Caro - Potato Approximately 520 - 530 calories Carbohydrates 80g Fat 28g Protein 14g 400g Boiled Potato 200g Boiled Carrot 100g Full Fat Yogurt 1 Tablespoon of](https://pbs.twimg.com/media/Eth480cWYAIz05n.jpg:large)
Ramo Pro Cycling on Twitter: "Caro - Potato Approximately 520 - 530 calories Carbohydrates 80g Fat 28g Protein 14g 400g Boiled Potato 200g Boiled Carrot 100g Full Fat Yogurt 1 Tablespoon of
PB Fitness - Nutrition labels are normally based on raw weight unless buying a food that has already been cooked. It is important to note that certain foods gain or lose weight
![Jiří Kaloč on Twitter: "Boiled #potatoes and #fries just aren't the same thing! https://t.co/uttxRt4Drd" / Twitter Jiří Kaloč on Twitter: "Boiled #potatoes and #fries just aren't the same thing! https://t.co/uttxRt4Drd" / Twitter](https://pbs.twimg.com/media/DLIIgP1WkAALx5g.jpg)