Michael Upton - Sample 4 day workout split by @michaeluptonpt Been getting alot of DMs asking for a sample 4 day split workout so here It is. Use this as a guide
4 Day Workout Split - Complete Guide (2023) - Hevy #1 Workout Tracker
:max_bytes(150000):strip_icc()/4-Day-Split-Workout-GettyImages-1285627792_alt-3cc433e87b0f4cfc84f3ac2c67f9d421.jpg "Try This 4-Day Workout Split to Build Full-Body Strength")
Try This 4-Day Workout Split to Build Full-Body Strength
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Muscle & Strength - Reach your muscle building goals with this balanced 4 day training split that mixes heavy compound exercises, machines, cables and incorporates 3 second negatives. Download this full workout
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