![Greg Brookes on Twitter: "Exercise of the Day: #Kettlebell Lunge with Rotation. An excellent exercise for improving your mobility and challenging your stability as you add a twist into the regular lunge. # Greg Brookes on Twitter: "Exercise of the Day: #Kettlebell Lunge with Rotation. An excellent exercise for improving your mobility and challenging your stability as you add a twist into the regular lunge. #](https://pbs.twimg.com/media/EGLld1KWkAAzvhc.jpg)
Greg Brookes on Twitter: "Exercise of the Day: #Kettlebell Lunge with Rotation. An excellent exercise for improving your mobility and challenging your stability as you add a twist into the regular lunge. #
15 reps, 2 sets 1. Squat to rotation From a standing position drop down into a deep squat while keeping your back flat, and ches
![Reverse Lunge With Twist | 7 Medicine-Ball Moves For an Even Better Workout | POPSUGAR Fitness Photo 4 Reverse Lunge With Twist | 7 Medicine-Ball Moves For an Even Better Workout | POPSUGAR Fitness Photo 4](https://media1.popsugar-assets.com/files/thumbor/1J1x3U5p1RKQy8YeohWxyKBS22s/fit-in/2048xorig/filters:format_auto-!!-:strip_icc-!!-/2014/04/17/777/n/1922729/5cdb5564165ab7bb_anna-lunge/i/Reverse-Lunge-Twist.jpg)