Is a push/pull/legs routine or upper/lower routine more effective for a beginner-intermediate lifter? - Quora
Just Fitness - This some routine for push pull legs that you can use and apply in your 6 days split. Hello everyone 😊 Dont knows that to do at home? You
![I've just created a Push Pull Legs 6 Day Split For Strength And Hypertrophy w/PDF. You can check if you're looking for a muscle-building program. : r/HIIT I've just created a Push Pull Legs 6 Day Split For Strength And Hypertrophy w/PDF. You can check if you're looking for a muscle-building program. : r/HIIT](https://external-preview.redd.it/3oYkkASp1HanIkUXMKOkUjjBBalxIoX1_XWekhAm-JI.jpg?width=640&crop=smart&auto=webp&s=111f2680b521e80a1f171034480d4746b899c0e8)