iRelief Services - Trunk rotation is one such exercise that can be easily added to your existing workout routine. It enhances your workout program, targets specific trunk muscles, and improves the quality
![Trunk Rotation - Are you compensating the rotation with your shoulder? — THE SWING LAB THEORY - Performance & Therapy Trunk Rotation - Are you compensating the rotation with your shoulder? — THE SWING LAB THEORY - Performance & Therapy](https://images.squarespace-cdn.com/content/v1/5ad4efa33c3a5372baaec7a7/1585076374874-ZU3RV9DMV7ZWS43I9CFH/Screenshot+2019-01-13+18.34.43.png)
Trunk Rotation - Are you compensating the rotation with your shoulder? — THE SWING LAB THEORY - Performance & Therapy
![Standing Trunk Rotation Test: Do you compensate in your swing? — THE SWING LAB THEORY - Performance & Therapy Standing Trunk Rotation Test: Do you compensate in your swing? — THE SWING LAB THEORY - Performance & Therapy](https://images.squarespace-cdn.com/content/v1/5ad4efa33c3a5372baaec7a7/1587589736701-3JL3PQMO3CS0NHUSJQOV/Standing+Rotation+Test.png?format=1000w)
Standing Trunk Rotation Test: Do you compensate in your swing? — THE SWING LAB THEORY - Performance & Therapy
![Example of a warm-up routine. (a) Alternating the base with a trunk... | Download Scientific Diagram Example of a warm-up routine. (a) Alternating the base with a trunk... | Download Scientific Diagram](https://www.researchgate.net/publication/232214628/figure/fig4/AS:667051320426505@1536048836824/Example-of-a-warm-up-routine-a-Alternating-the-base-with-a-trunk-rotation-mimicking.jpg)